Fitness 2K12 - Measurement Day...

I take my measurements once a month, and it's almost time to do it all over again. I weighed in at 169 solid yesterday - which means I gained about 14lbs over the past few months. I'm always conscious to remember that muscle weighs more than fat, and while I've gained on the scale - I've lost inches around my waist.  Any other woman would probably look at the scale like "Oh sh*#!!," but I welcome the muscle mass. *gives butt a gentle pat*

I decided against the CrossTrain regimen because it's too strenuous on my currently jacked up back, but I have decided to increase my pilate and yoga to strengthen my core. This will help to lean the body upward and still maintain the muscles I love so much.  


I model my fitness plan after my two body gurus - Buffie the Body and Serena Williams. Both have strong physiques but manage to maintain their feminine curves. Who doesn't want a lethal core? 


I'm certainly on the journey to my ideal body - and it's not an easy path. I am sore from head to to, but the results are always worth it. 

Bedroom body AND Beach Body = one that looks even better when the lights are on ;) 

All Sweaty, lol

The Weeknd...

Had a peacefully raunchy weekend - definitely much needed these days. Kicked it off with a mani-pedi date with CousinJin - who has finally made her way back to Sunny SoFlo from NY. I have missed her and CousinJan so badly! 

Orly & Sally Hansen. Don't you dare ask the names...

I proceeded to get jazzed up and hit a lovely housewarming party for my homegirl. The house is beautiful - and was topped off with drinks, good food and good company. Girls' Night In became a Passion Party, which caught me off guard, but was a pleasant surprise. I think I may host one for my housewarming this year - ;).  

No Other Photos :) 

Face By CousinJin...

Not to mention DR Independence day kicked off my week - Mi Orgullo!! Shout out to all my young Dominicans out here making moves. I love seeing Island kids prosper. Representando hasta la muerte! 

I hope everyone's weekends went well - I feel another burst of energy coming on and I have to use it to fuel more progress. Life is so much better when you smile! 

lAte nIght tHoughts...

You ever want to do something really badly - really really badly - but were afraid to?




Yeahhhh - me either...


But it would be so worth it... 

Fitness 2K12 - Progress...

So I've been out of commission for a hot minute, and now it's time to get back on track. First off with a jump start on the stair climber. I must say, 30 minutes on that thing is like experiencing the true death ((my vampire heads know what I mean)). I literally wanted to puke after leaving it on level 6. Needless to say, I was invigorated after the initial nausea, and did some arms and back work. 


Since I stopped eating meat as much, I have found that it's easier to trim off the mid section with ab-work. I can see the lines coming in once again, and there's less bulk as well. Conversely, I'm afraid to lose the muscle in my butt - so I have to pick up the pace with the stair climber. Boy, do I dislike the stair climber. 


In addition to this, I'm going to start preparing more meals at home. I discovered seitan a few years ago, but it is becoming more of a staple in my life now that meat is less popular. It's the protein from wheat, and it tastes just like meat. ((No, that wasn't on purpose, lol)) Bought a vegan Kung Pao Chicken at Whole Foods yesterday that was soooo good...


It's mostly seafood and chicken for now, with a little beef every once in a while. Trying to keep it as lean as possible. 

I'm up in inches around the bust and bottom, down in inches around the waist. My goals!! As soon as my back is okay, I'm going for the Cross Training. Can't wait! 

Restaurant Review: The Rusty Pelican...

As we all know, I love to eat. Lately, I have been finding myself at a few upscale locations, and I could think of no better way to share with you guys than to write a review. My friends and I love late nights in Miami, and this is one of the best places to go for just that. 

The Rusty Pelican...

The name is quite deceiving - I thought it was going to be some rickety fish joint, but it is quite the opposite. Having undergone a very recent renovation, it is all new and a big change from the rustic wharf style of last year. Oddly enough, the price points are less expensive than they were the last time we went - no complaints there! 

Assorted Appetizer Breads

The breadsticks were yummy and sweet! 

Whole Snapper with Mashed Potatoes 

The portions are decent, too - I thought they were going to put a little piece of fish down on the table - then they showed up with the whole snapper! 

Crab Cakes

Alright, so I expected at least two on the plate - but it was delicious! The size was perfect for me, since it was late and I didn't want to eat too much. $10 isn't too bad, either.

California Roll

The California Rolls are made with real crab meat, not the imitation stuff you may find elsewhere. The soy sauce was mixed with eel sauce, which made it ten times better. 

The dessert was delicious - Goat Cheese Cheesecake to top off the night. A little tangy, but I enjoyed the little passionfruit droplets on the garnish. Delish. 

The price points are  little up there - but I would rate the Pelican an A for ambiance, great food and tasty drinks. They need to step their game up with parking, though. Valet ran us $6, and the regular parking was practically nonexistent. 

Check out their site Here

_l@te N!ght Th0ught$...

Guess I got a few more frogs to go... 

It's a shame. Cuz we were so good together.

Guess sex really ain't better than love. 

*shrugs, shoves hands in pockets - walks away...*

CSH...

Grab your cloak and fly with me... 


You. In all your chocolate splendor. S on your chest as you swoop in to save her. 
Eloquent words, strong sense of self - shine like Ace of Spades, fresh off the shelf. 


"Oh, I can make it better - baby, you don't need him." Magical words that coax her to flee. 
Flexing so hard while you work out in the gym - getting those muscles nice and ready for "me."


Or she. 


????






Who are you, exactly? 


What is that cape covering? 


Could it be all the ladies that you've "saved" and are smothering? 


Can you still fly as high with them all on your back? 


Will you fall out the sky from the strength that you lack? 


All these questions I must ask, because I've been in that cloud -


traveled high, far and wide with the wings I spread proud. 


I've seen that suit before, sitting high on a shelf


Next to a knight in shining armor, and a bank full of wealth.


Each one a dream, and there's always someone buying.


And for a new hero - this girl won't be a applying. 

_Internal Combustion...

Candid Thoughts...

This is the way I feel. I have encountered quite a few life experiences that have shaken me in ways I cannot describe. My best defense for this is to keep my emotions to myself, and block out what I can - until I can't withstand anymore. I battle with this from time to time, because in my quest to be the best person I can be, I fear that I will become jaded. As I journey through life - I realize that there aren't too many people in this world who actually care about my personal well being. There are a certain few that I can count on, this I know for sure. I have put far too much faith in mankind in my 24 years on this earth, and I have begun to fear that no good people exist. This is a feeling I dread. 

I doubt myself from time to time. Simply because quite a few of my theories have been proven incorrect. Today I was called naive. I believe that now. 

I'd like to hope that one day I'll be perfect. But for now, I'm not. I misjudge people from time to time, no matter how well I keep my guard up. 

My problem is, I just don't give up. On people, on ideas, on plans, on life. I find the bright side and I do my best to stand in the light. No matter how traumatizing, how horrendous. How painful. And boy, does it hurt. My heart is aching something serious right now. Today I woke up wishing that I didn't. I don't know where to channel my energy anymore. I've even lost the desire to eat. This is a place I've visited once before, and I can't afford to go there again. I am an adult; I have a life to lead. 

My coping mechanism is making other people happy. I live to see my loved ones smile. Even that just isn't working. These past couple days have been torture for me, and I feel myself sinking further and further as the hours pass. I really don't know what else to do. 

I appreciate you guys for being my sounding board. The silence really helps my healing. It's hard to cry when you know there's so many people waiting for your smile... 

I can't afford to fall apart. 

latE nighT thoughtS...

I have cried at least once every day for the last three days. Wait - four. I am officially overwhelmed, and I can't hide it. I've got so much going on right now! I thought it was in my pocket, But apparently my heart is still on my sleeve. Dammit. It's official - I need rest. Not sleep - rest. That dirty heaux Insomnia wins again...